What is a common sign of hypothermia that a WSI should recognize?

Recognizing hypothermia is crucial for ensuring the safety of individuals in aquatic environments. A common sign of hypothermia that Water Safety Instructors (WSIs) should be aware of is a combination of shivering and confusion. As the body loses heat, it attempts to conserve energy by reducing blood flow to the extremities, leading to shivering as a physiological response to generate heat.

As hypothermia progresses, the body’s ability to function properly diminishes, leading to confusion and disorientation. This mental confusion is a significant red flag and is often an indicator that immediate intervention is necessary, as the individual may not be aware of their condition or able to seek help. Prompt recognition of these symptoms allows WSIs to take the right actions, such as moving the individual to a warmer environment and providing warmth until emergency services can take over.

In contrast, excessive sweating does not typically occur in hypothermia, as the body is losing heat rather than overheating. A higher heart rate may be seen in mild cases of hypothermia but is not a primary sign and may not be as reliable as shivering and confusion. High energy levels are inconsistent with hypothermia, which generally depletes an individual's energy and responsiveness. Understanding these signs